Running on a Treadmill A treadmill is an exercise device that allows a person to walk, run, or jog in place. In gyms and homes treadmills are a well-known exercise machine. It also helps people stay active even when the weather is bad. Treadmill workouts can help strengthen the glutes https://treadmill-workouts09690.goabroadblog.com/24610201/5-lessons-you-can-learn-from-treadmill