ॐ ह्रीं श्रीं गोम गोरक्ष, निरंजनात्मने हम फट स्वाहाः I wholeheartedly advise this plan mainly because it teaches you to follow meditation from your “inside of out” - independently. Chant the mantras within their initial variety and text. Missing out a word or shifting them will lower their efficacy. https://eduardobsixm.activoblog.com/26912922/considerations-to-know-about-shabar-mantra