Brace your core and, trying to keep your upper body and chin up, thrust your hips back and bend your knees as if you’re going to sit in a chair. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen uptake, is one particular component that can decide an athlete's https://pass29.dm-blog.com/28964518/the-ultimate-guide-to-sports-player