Resistance training holds a vital role in athletic rehabilitation, helping sportspeople recover from injuries and improve their overall performance. When an athlete sustains injured, their physique requires period to recover. However, during this rehabilitation period, it is crucial to preserve strength and mobility to avoid further damages. Resistance training can https://physiotherapy-clinic88130.blogdon.net/learn-common-athletic-injuries-and-efficient-rehabilitation-plans-aimed-at-athletes-45836890