Begin to focus on your Root chakra at the base of one's backbone and visualize a vivid crimson glowing ball of sunshine, or if you like, envision a purple crystal, flower or fruit. Say: “Will not worry In case your head jumps from thought to thought. This is certainly normal. https://registraramerica.com/guided-meditation-scripts-for-grounding-and-healing-free-resources-for-coaches-to-support-emotional-wellness/