Adaptogens are a category of herbs that enrich the human body’s resilience to pressure. They operate by balancing cortisol ranges and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal functionality https://burnoutnutrition.netlify.app/index.html