Although not the sort of "fluff psychology" you find in most psychological feeding on books that advise you to "take a walk", "go through a book" or "take heat tub" when you really feel the urge to overeat. Seriously? That information is completely useless. (And maddening!) With each other, they https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm