Using a dog leash or maybe a dip belt, wrap round the dumbbell, hold it on your hips, bounce up about the bar. Even much easier is to position the dumbbell on the ground, step up onto it and get the pullup bar with your fingers. Then seize the dumbbell https://back-exercises-with-dumbb56586.aioblogs.com/86424828/dumbbell-set-and-rack-an-overview