– Whole Grains: Full grains like brown rice, quinoa, and oats are large in fiber and might help decrease inflammation when compared to refined grains. Joint Abnormalities: A number of people are born with joint abnormalities or develop them early in everyday life, which can cause arthritis inside the shoulder. https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/