Difficulty Level
KGL is Moderate because of:
Altitude (up to 13,800 ft)
Back-to-back long trekking days
Multiple pass crossings
It’s suitable for anyone with basic fitness + preparation.
???? Fitness Required
You should be able to:
Walk 10–12 km daily
Do 30–40 minutes of cardio for 2–3 weeks before the trek
Carry a 5–6 kg backpack https://www.kashmirgreatlakestrek.com/