Three. Likhita: Here is the penned repetition with the mantra that requires the practitioner to write the mantra repeatedly inside a notebook or on paper. This technique combines the act of composing with mindfulness, reinforcing the mantra’s affect as a result of each Bodily and mental engagement. Destruction of Evil: https://cristianuhova.ampedpages.com/the-best-side-of-matangi-66085765