Cognitive Restructuring: A Cognitive Behavioral Manual
Cognitive modification is a core element of CBT, designed to help you overcome negative thinking patterns. It's about recognizing that your feelings and actions https://victorzwjb068675.blogsvila.com/39512158/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health