Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core technique of Cognitive Behavioral Therapy, designed to help you address distressing thinking cycles. It's about recognizing that https://lillichph848979.blogscribble.com/39439395/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health