Three. Likhita: This is actually the prepared repetition with the mantra that requires the practitioner to write down the mantra consistently in the notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s impact by both equally physical and psychological engagement. The Durga https://eduardooxxsv.luwebs.com/40004089/how-tara-can-save-you-time-stress-and-money