What is Dhanurasana is a common question among yoga beginners and wellness enthusiasts. Dhanurasana, also known as Bow Pose, is a classic back-bending yoga posture where the body forms the shape of a bow. The word Dhanura means bow in Sanskrit, and Asana means posture. In this pose, the practitioner lies on the stomach, bends the knees, and holds the ankles while lifting the chest and... https://www.yogkulam.org/blog/how-to-do-bow-pose