Winter Health Tips for Bones and Joints As winter begins, many people experience increased joint stiffness, muscle tension, and bone pain. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. This is why understanding Winter Safety Tips: Protecting Your Joints https://medium.com/@maheshnadgir820/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement-8463bc27e53e