Cognitive Restructuring: A CBT Handbook Cognitive reconstruction is a core technique of CBT designed to help individuals spot and alter unhelpful thinking styles. It's all about becoming more aware of your spontaneous https://aronhbcv135735.newsbloger.com/40357394/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health